We are so excited to get our workshop series started + have you join us for some
amazing events. With the current times however, we need to do everything
possible to follow all guidelines and ensure that everyone is as safe as possible.
We know that together, through mindfulness, we can ensure that we are doing
our best to limit any risk to the studio and the people who visit it.

Thank you all for your patience and willingness to work together.

Some necessary rules for our studio:

Prior to your workshop or your visit with us:

We ask that you please conduct a wellness check prior to each class or in studio
session (this will be available and hanging by the entrance of the studio as well).
The symptoms of COVID19 are similar to other respiratory illnesses including the
flu and common cold, so please be diligent with and honest when answering the
following questions:

Do you have any of the following symptoms?

- Fever
- Chills
- Cough – new onset of cough or worsening chronic cough
- Shortness of breath
- Sore throat
- Stuffy or runny nose
- Sneezing (not allergy related)
- Loss of sense of smell or taste
- Headache
- Muscle aches
- Fatigue
- Loss of appetite
- Gastro Intestinal symptoms such as Diarrhea or abdominal pain
- Nausea or vomiting

Have you been in close contact with someone who has or is being tested for

Is anyone in your household isolating due to a confirmed or a suspected

Is anyone in the household awaiting results from a COVID19 test or has any
symptoms of COVID19 (see list above)?

Has anyone in your household travelled outside of the province by air?

Is anyone in your household quarantining due to international travel?

If you answered yes to any of the questions above, please do not come to the
studio. We will do our best to re-book you for another time for your consideration
in helping to stop the spread of COVID19 and protect the people within our

Before entering the studio/while in studio:

We ask our community to please only visit the studio during your workshop time
to avoid overcrowding, if you are unsure, please give us a call prior to coming.

We are following guidelines set out by Health Canada and will continue to update
as necessary. Please do not enter the studio without a facemask on, and keep
the mask on at all times. Please refrain from touching or adjusting the mask while
in studio.

Upon building entry, please be diligent and wash your hands in the sink with
soap and water (the best way to prevent the spread of COVID19). We also have
disinfectant available at the entrance. Only one person allowed at the sink at a

Please avoid bringing anything unnecessary into the studio, or avoid having any
reason to pull your mask down while at studio.

Always maintain at least 2m or 6 feet distance from others in the studio at all

Please do not move any of the studio equipment as they are spaced accordingly
for safety.

Once finished, thoroughly wipe down your work area and wash all tools that can
be washed with soap and water. All other tools will be disinfected by us.

What we are doing on our end:

Making sure that we uphold all protocols currently in place.

Reading and ensuring we are up to date with all recommendations from Health
Canada, as well as updating our students and visitors of this.

Providing soap and hand sanitizer for studio use.

Having extra disposable masks available in case your mask becomes wet or
dirty. Please ensure you are bringing your own mask to the studio.

Ensuring we disinfect all available areas prior to class.

Keeping windows open in the studio to ensure a constant flow of air circulation.

Staying committed to conducting our own wellness checks prior to attending the
studio every morning, and cancelling classes if there are any changes.


We post often to social media, and not everything you see has the full context
behind it. Please know that we are following all protocols with the utmost
diligence. Our safety, as that of our students/clients is always the top priority.
Please reach out to us if you have any questions or concerns, we’re always here
to help.